☀ agnieszka specjalska
My name is Agnieszka, and I invite you to my yoga space – Mandala Yoga in Muranów.
I am a certified yoga teacher with experience backed by the international Multi Style Yoga Teacher Training RYT 500 certificate. I both practice and teach several styles: Ashtanga, Vinyasa, Yin Yoga, and Pilates.
I have completed a one-year theoretical and practical course in Yoga – Ayurveda – Marma – Mindfulness, earning the title of Holistic Therapist for Body and Mind. Ayurveda is a very important element of my personal practice as well as the methods I use in teaching at the School.
I have also completed a course especially close to my heart, dedicated to expectant mothers – Prenatal Yoga Teacher Training YACEP Yoga Alliance.
Yoga not only helped me end difficult relationships that no longer served me but also gave me strength, faith in my own agency, and the courage to do what I love and what aligns with my values.
☀ mandala
I have realized that it is not the goal itself that matters most, but the journey toward achieving it.
Yoga not only helped me end relationships that were not serving me but also gave me strength, faith in my own agency, and the courage to do what I love and live in harmony with my beliefs.
I have come to understand that the path is just as important—if not more so—than the destination. I love both dynamic and very gentle yoga practices. Yoga is and always will be part of my life, because beyond respect for the body and mind, it teaches empathy for others, for all living beings, and for Mother Earth.
In the space I invite you to, we also organize workshops and yoga retreats.