JOING OUR COMMUNITY ⇢
Pause, take a breath. Take care of yourself.
MandalaYoga is a place where we approach yoga practice holistically. We offer diverse classes at various levels of experience. Invest in your body, spirit, and mind. Open yourself to yoga.
☀ mandalajoga
na muranowie ☀
Welcome to our magical world of balance, tranquility, and harmony — welcome to MandalaJoga. Our yoga studio is a place where body, mind, and soul converge to discover everyone’s potential.
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☀ Our School
We embrace a holistic approach to body and mind.
Mandala Joga on Muranów is a space created for the local community — open, welcoming, and full of acceptance. Regardless of age or experience, everyone can find a place here.
We cherish the trust placed in us by busy mothers, experienced practitioners, and younger individuals. Entire families practice with us — daughters with mothers, husbands with wives, partners together.
We create a space where people want to be — together, authentically, and in harmony with themselves.
nasza duma
Mówiono o nas w
☀ Holistic
Approach ☀
At Mandala Joga, our practice is tailored to you — no matter your age or current stage. You’ll find a place for both growth and rest here.
Individual
Approach
Each class is led with mindfulness toward the participants’ needs. Our teachers suggest variations of poses, adapting the practice to each individual’s abilities and well-being. No matter your level, you can count on support, guidance, and space to grow at your own pace.
Yoga in
the Spectrum
With sensitivity to autistic individuals, we offer classes in an atmosphere of calm, safety, and acceptance, accommodating sensory sensitivities, predictability, and personal boundaries. We create space where one can practice on their own terms — without pressure, in harmony with oneself.
Intergenerational
We build a local community where age doesn’t matter. Younger and older people practice side by side, support each other, and learn from each other — not just on the mat, but also beyond. At Mandala Joga, we value diversity as it enriches and builds bridges across generations. Every voice, every story, and every body is important and welcome — regardless of the stage in life.
mandalajoga
Our Classes
Balance of Strength and Flexibility
Jogalates
Jogalates is a unique fusion of two methods of working with the body — the gentleness of yoga and the stability of Pilates.
These classes support both deep core strengthening and stretching, flexibility, as well as mindful breathing.
It’s an ideal choice for those who want to take care of a healthy spine, improve posture, build strength, and at the same time find calm and relaxation.
The practice flows at a gentle pace, with an emphasis on correct movement, without rush, and with full awareness of the body.
Who is it for?
For everyone — regardless of experience level. Especially recommended for people who spend long hours sitting, are returning to activity after a break, or simply want a gentler form of movement without losing its quality.
Pause and immerse yourself in silence
Yin Joga
Yin Yoga is a calm, deeply restorative practice that invites stillness, quiet, and mindful presence in the here and now. Poses are held for several minutes, which allows the practice to affect not only the muscles, but most importantly the fascia, joints, and deeper layers of the body.
It is a space where you can slow down, connect with your breath, and simply be with yourself without the pressure to act. Yin Yoga supports the regeneration of the nervous system, improves mobility, and gently increases flexibility.
Who is it for?
For everyone — regardless of age or level of experience. Especially recommended for those who feel stressed, fatigued, or in need of inner balance.
Take care of your back
Yoga for the Spine
Classes designed for those who want to strengthen and mobilize the spine, release tension in the back, neck, and shoulders, and support a healthy posture. We combine elements of therapeutic yoga, gentle stretching, and stabilization exercises to improve everyday functioning and help prevent pain.
The practice is conducted at a calm pace, with mindful attention to the individual needs of participants. Each pose is explained in detail and modified to ensure accessibility and safety.
Who is it for?
For everyone — regardless of age or experience. Especially recommended for people with a sedentary lifestyle, those experiencing body tension, or recovering after injuries.
Fluidity of movement, power of breath
Vinyasa
Vinyasa is a dynamic form of yoga in which movement and breath merge into a harmonious whole. Poses flow seamlessly into one another, creating sequences that build strength, flexibility, and endurance while helping you focus and calm the mind.
This practice strengthens the entire body, improves coordination, and allows you to experience meditation in motion. Each class can look different — making it engaging, lively, and always adapted to the group’s current needs.
Who is it for?
For those who enjoy physical activity and seek a flowing, energizing practice. Recommended for people with basic yoga experience, as well as for those who enjoy challenges and want to develop their practice further.
Deep rest for body and mind
Restorative Yoga
Restorative Yoga is a gentle, supportive practice that helps calm the nervous system, release tension, and enter a state of deep relaxation. Poses are performed lying down or supported with blankets, bolsters, and other props — so the body can fully let go without effort.
It is yoga without rush, without expectations, without goals — simply being here and now, in a safe space. It supports the body’s natural regeneration, improves sleep, and eases the effects of stress and fatigue.
Who is it for?
For everyone — especially for those who are overworked, stressed, or experiencing emotional or physical tension. It’s an excellent practice to support mental and physical health during demanding times in life.
Fluidity of movement, power of breath
Stretching
Stretching classes focus on gradual, safe muscle lengthening and improving flexibility throughout the whole body. The practice is based on gentle, static poses that help increase range of motion, release tension, and counteract the effects of a sedentary lifestyle.
During the classes, we practice mindful breathing, working with the body’s current abilities, and finding comfort in movement. Stretching is an excellent complement to other forms of activity — both yoga and strength or endurance sports.
Who is it for?
For everyone — regardless of fitness, flexibility, or experience. It’s the perfect choice for those who want to improve mobility, prevent injuries, and feel relief in the body.
Foundations of mindful practice
Hatha Yoga
Hatha Yoga is the classical form of yoga that combines body postures (asanas), breathing techniques (pranayama), and elements of relaxation. The practice is conducted at a calm pace, with attention to detail and to each participant’s individual abilities. This allows you to build strength, flexibility, balance, and inner peace.
In class, we learn how to work consciously with the body and breath, develop concentration, and deepen self-connection. It is a practice that strengthens not only physically but also mentally — restoring stability and presence.
Who is it for?
For everyone — both beginners and those wishing to deepen their practice in a mindful way. It is an excellent foundation for developing in other yoga styles.
Discipline, breath, transformation
Ashtanga Yoga
Ashtanga is a dynamic and demanding form of yoga based on a fixed sequence of postures synchronized with breath and movement (vinyasa). The practice develops strength, flexibility, endurance, and focus — both physical and mental. Its distinctive rhythm and repetition allow you, over time, to enter a deep state of meditation in motion.
Each class is led with mindful attention to technique, breath (ujjayi), core engagement (bandhas), and focused gaze (drishti). It is an intense yet profoundly transformative practice — for those who want to immerse themselves in yoga on many levels.
Who is it for?
For practitioners with prior yoga experience who are looking for a regular, rhythmic, and deepening practice. Ashtanga requires commitment and consistency, but it rewards perseverance with inner strength and stability.
Yoga tailored to you
Individual Classes
Do you need a practice fully adapted to your abilities, pace, and needs?
Individual classes are a space where you are at the center of attention — whether you’re just starting, coming back after a break, working toward a specific goal (e.g., strengthening the spine, calming the nervous system), or simply wish to deepen your practice in an intimate atmosphere.
Each session takes place in a 1:1 format with a teacher who guides you mindfully, adjusting poses, pace, and scope of practice to your body and condition.
Who is it for?
For everyone — especially for those who:
▪️ prefer to work at their own pace
▪️ have specific health or movement needs
▪️ want to learn the basics before joining a group
▪️ seek greater comfort or privacy
Yoga for Two – Personal and Intimate
Duo Classes
Duo Classes are yoga practice in a 2:1 format – just you, your chosen companion, and the teacher. It’s a perfect option for couples, friends, siblings, a parent with a child, or simply two people who wish to practice together in a more personal atmosphere than in a group class.
The practice is fully tailored to your needs, abilities, and goals – it can be strengthening, relaxing, therapeutic, or an introduction to yoga.
Who is it for?
For two people who:
▪️ want to take care of their bodies and wellbeing together
▪️ prefer intimate classes with an individual approach
▪️ wish to learn and grow at their own pace
▪️ are looking for an alternative to group classes
Yoga for two is not just movement – it’s shared time, mindfulness, and connection.
Every class is conducted with mindfulness, in an intimate atmosphere, and with an individual approach to each person. We work with body, breath, and presence — without rush, without pressure, at the pace of your abilities.
☀ fitssey
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Book your spot quickly, easily, and securely. Practice when it suits you best. With just a few clicks in the Fitssey app, you can check the current schedule, see availability, and purchase a pass that fits your needs — allowing regular and more affordable practice at your own pace.